How Air Conditioner Service May Help You Sleep Better

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Relaxation is extremely crucial to your overall well-being. It affects everything from your health to your mood. That’s why it’s a bummer that, according to research, many people need anywhere from 60 – 90 minutes more sleep each night. You’re most likely contemplating what this has to do with air conditioner service. Studies reflect getting better sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article clarifying how important temperature is to sleep quality. To sleep, your body’s core temperature must drop by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make achieving your optimal sleep environment easy, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your practices and regulate itself to meet your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest serenely with that kind of peace of mind.

Better Bedtime Habits

Life can be hectic. Even so, when possible, set a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, creating a daily bedtime routine will signal your body it’s time to get some shut-eye. Try having a warm bath, listening to peaceful music, or reading a book. Once you’ve established your evening habits, your body will do its duty and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Total Comfort at 201-891-1333 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.

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