Sleep is extremely important to one’s health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Total Comfort can help support. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep might be suffering, especially when the Franklin Lakes weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help be sure that your home is at the temperature you want it to be, and you’ll be able to take it easy. All you have to do is call to Total Comfort and our experts can get your air conditioning service completed. We can also help you optimize your sleeping situation by installing a smart thermostat. They can be programmed and can even recognize your daily routine, so your temperature will be right where you want it, when you want it there. Most smart thermostats will even alert you when your air conditioner requires service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for you, here are a few other tips to help you amplify your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Total Comfort a call at 201-268-5663 so we can be sure your AC is working as it should. If it’s easier for you, you can also arrange your air conditioning service appointment with us online.