Sleep is extremely important to one’s health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Total Comfort can help support. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep might be suffering, especially when the Franklin Lakes weather isn’t ideal or if your furnace is working too much. That’s why we’re here for you.
With a tuned-up furnace, you’ll help be sure that your house is at the temperature you want it to be, and you’ll be able to rest. All you need to do is call to Total Comfort and we’ll get your furnace service taken care of. We can also help you optimize your sleeping situation by installing a smart thermostat. They can be programmed and can even absorb your routine, so your home’s temperature will be exactly where you need it, when you want it there. Most smart thermostats will even alert you when your furnace needs service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and getting a thermostat that works for you, here are a few other tips to help you enhance your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Total Comfort a call at 201-268-5663 so we can be sure your furnace is working as it should.