How Can Furnace Service Help You Sleep Better?

Heating

Sleep is extremely important to our health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Total Comfort can help support. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep could be suffering, especially when the Franklin Lakes weather isn’t ideal or if your furnace is running too often. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Total Comfort and we’ll get your furnace service taken care of. We can also help you amplify your sleeping situation by installing a smart thermostat. It can be programmed and can even study your routine, so the temperature will be exactly where you want it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for you, here are several other tips to help you improve your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If you’re ready to improve your sleep, try these tips and give Total Comfort a call at 201-891-1333 so we can make sure your furnace is working effectively. 

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